HUMMUS & KETO: FRIENDS OR FOES?

For keto enthusiasts, hummus can be a tricky indulgence. This creamy dip, Is hummus keto-friendly typically made with legumes and tahini, is packed with healthy fats. But its high carbohydrate content can potentially hinder your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how you cho